Tuesday, October 9, 2018

Coconut Walnut Date Squares Recipe


Coconut Walnut Date Squares

Coconut Walnut Date Squares have heart-healthy oats, they’re naturally sweetened, high in fiber, rich in nutrients and full of flavor! These delicious squares also happen to be vegan, gluten-free and dairy-free. 


Prep Time: 10 mins
Cook Time: 15 mins
Cool Time: 15 mins
Total Time: 40 mins

Course: Dessert
Servings: 16
Calories: 195 kcal



Ingredients

·         13 ounces (1 package) baking dates (date paste)
·         1/2 cup coconut oil
·         2 teaspoons vanilla extract
·         1/2 teaspoon salt
·         2 cups old-fashioned rolled oats
·         1/2 cup coconut
·         1/2 cup chopped walnuts



Instructions

1. Preheat oven to 350 degrees F.
2. In a large bowl add the dates, coconut oil, vanilla extract, and salt. Mix together on the lowest speed until blended. See note below.
3. Add the oats, coconut, and chopped walnuts. Mix on low speed until the ingredients are well combined.
4.     ....
5.     ....
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 Full Recipe: Click Here



Created: BANKHEALTHY


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