Chicken Cauliflower Casserole Recipes
Prep time: 20 mins
Cook time: 1 hour 30 mins
Total time: 1 hour 50 mins
Nutrition Information
Serves: 10
Calories: 516
Fat: 34
Carbohydrates: 9
Fiber: 3
Protein: 44
Ingredients
· 12 Chicken Thighs (4 Oz. Each)
· 1 Head Cauliflower (30 Oz. chopped)
· 8 Oz Cheddar Cheese, Shredded
· 8 Oz Monterey Jack Cheese, Shredded
· 1 Bunch Green Onions (6 Green Onions, 75g total)
· 6 Thick Cut Bacon Slices
· 1 Medium Onion (162g)
· 1 Medium Green Pepper (147g)
· 1 Tablespoon Minced Garlic
· 8 Oz Cream Cheese
· 4 Oz Heavy Cream
· Salt and Pepper to taste
Instructions
1. Start by adding the chicken thighs to a casserole dish, adding salt and pepper, adding some water to about mid thigh and cooking at 350 degrees for 60 minutes
2. Or chopping the chicken up and cooking it in a pan on the stovetop
3. Cook the bacon in the oven for 15-20 minutes at 450 degrees (if using separate convection oven, otherwise cook it next to the chicken and watch it, probably 20-25 minutes)
4. Chop up a head of cauliflower into florets
5. Cook the cauliflower in the microwave on the vegetable setting
6. Chop up the onions and peppers and pan fry
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Full Recipe: Click Here
Created: BANKHEALTHY
