BUFFALO KETO CHICKEN RECIPES
This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce.
Course : Main Dish
Prep Time : 10 Minutes
Cook Time : 30 Minutes
Total Time: 40 Minutes
Servings : 6 Tenders
Calories : 285 Kcal
Ingredients
· 1 lb Chicken Breast Tenders
· 1 cup Almond Flour
· 1 large Egg
· 1 tbsp Heavy Whipping Cream
· 6 oz Buffalo Sauce(pre-made)
· salt/pepper
Instructions
1. Preheat oven to 350 degrees.
2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
3. Beat 1 egg together with 1 tbsp of heavy cream.
4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
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Full Recipe: Click Recipe
Created: BANKHEALTHY
