Friday, October 12, 2018

Low Carb Beef And Broccoli Recipe


Low Carb Beef And Broccoli Recipe

Low Carb Beef and Broccoli, this is a simple weeknight stir fry that’s quick and easy to make. You’ll need to marinate it ahead of time for about an hour, then the flavors all come together in the pan when you cook it.

Recipe for an easy weeknight Low Carb Beef And Broccoli that you can throw together quickly

Prep Time           :1 hour
Cook Time           :12 minutes
Total Time          :1 hour 12minutes
Course                 :Main Course
Servings              :4



Ingredients:

·        1 lb Flat Iron steak , thinly sliced against the grain
·        1/2 lb Broccoli , cut into small florets
·        1/4 cup Coconut Oil


Beef And Broccoli Marinade
·        1/4 cup Coconut Aminos
·        1 tsp Toasted Sesame Oil
·        1 tsp Fish Sauce
·        1 tsp Ginger grated
·        2 cloves Garlic chopped



Instructions


  1. Cut the Flat Iron Steak into very thin slices against the grain.
  2. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  3. When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  4. Blanch the broccoli for two minutes in boiling water, then drain it really well.
  5.  ....
  6.  ....
  7. ....


Full Recipe: Click Here


Created:BANKHEALTHY




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