Cheesy Sausage Puffs Recipe

Cheesy Sausage Puffs  Recipe

This quick and easy low carb keto recipe is delicious for breakfast or snacking throughout the day, and perfect for on the go

Servings: 35 puffs

Ingredients

·        1 pound Jimmy Dean Sausage, browned and drained (I like the hot variety)

·        2 cups shredded sharp cheddar cheese

·        4 eggs

·        4.5 tbsp butter, melted and cooled

·        2 tbsp sour cream

·        1/3 cup coconut flour (heaping)

·        1/4 tsp baking powder

·        1/4 tsp salt

·        1/4 tsp garlic powder (optional, but I love garlic!)

Instructions

1. Melt the butter, and then place it in the refrigerator to cool for 5-10 minutes.

2. Meanwhile, preheat the oven to 375 degrees and line a large baking sheet with non-stick foil or parchment paper. 

3. Brown and drain the sausage, chopping it into small chunks; set aside. 

4. In a medium to large size bowl, combine the melted and cooled butter, eggs, sour cream, salt and garlic. Whisk together. 

5. Add the coconut flour (slightly more than 1/3 cup) and baking powder to the mixture and whisk until well combined. 

6.     ...

7.     ...

8.     ...

Full Recipe: Click Here

Created: BANKHEALTHY

CHEESY GARLIC BREAD KETO RECIPES

CHEESY GARLIC BREAD KETO Recipes

This recipe for cheesy keto garlic bread is the Holy Grail for keto bread using mozzarella dough.

Mozzarella dough garlic bread is the best keto garlic bread recipe I have ever made, and the beauty is that it’s only 1.5g net carbs per slice (makes 10 slices).

The BEST recipe for cheesy keto garlic bread - using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder.

Course: Bread, Dinner, Side Dish

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories 117.4 kcal

Ingredients

·        170 g pre shredded/grated cheese mozzarella

·        85 g almond meal/flour *see recipe notes below

·        2 tbsp cream cheese full fat

·        1 tbsp garlic crushed

·        1 tbsp parsley fresh or dried

·        1 tsp baking powder

·        pinch salt to taste 

·       1 egg medium

Instructions

1. Place all the ingredients apart from the egg, in a microwaveable bowl. Stir gently to mix together. Microwave on HIGH for 1 minute.

2. Stir then microwave on HIGH for a further 30 seconds.

3. Add the egg then mix gently to make a cheesy dough.

4.     ...

5.     ...

6.     ...

Full Recipe: Click Here

Created: BANKHEALTHY

Chicken Cauliflower Casserole Recipes

Chicken Cauliflower Casserole Recipes

Prep time:  20 mins

Cook time:  1 hour 30 mins

Total time:  1 hour 50 mins

Nutrition Information

Serves: 10

Calories: 516

Fat: 34

Carbohydrates: 9

Fiber: 3

Protein: 44

Ingredients

·        12 Chicken Thighs (4 Oz. Each)

·        1 Head Cauliflower (30 Oz. chopped)

·        8 Oz Cheddar Cheese, Shredded

·        8 Oz Monterey Jack Cheese, Shredded

·        1 Bunch Green Onions (6 Green Onions, 75g total)

·        6 Thick Cut Bacon Slices

·        1 Medium Onion (162g)

·        1 Medium Green Pepper (147g)

·        1 Tablespoon Minced Garlic

·        8 Oz Cream Cheese

·        4 Oz Heavy Cream

·        Salt and Pepper to taste

Instructions

1. Start by adding the chicken thighs to a casserole dish, adding salt and pepper, adding some water to about mid thigh and cooking at 350 degrees for 60 minutes

2. Or chopping the chicken up and cooking it in a pan on the stovetop

3. Cook the bacon in the oven for 15-20 minutes at 450 degrees (if using separate convection oven, otherwise cook it next to the chicken and watch it, probably 20-25 minutes)

4. Chop up a head of cauliflower into florets

5. Cook the cauliflower in the microwave on the vegetable setting

6. Chop up the onions and peppers and pan fry

7.     ...

8.     ...

9.     ...

Full Recipe: Click Here

Created: BANKHEALTHY

KETO CHICKEN BUFFALO SAUCE RECIPES

BUFFALO KETO CHICKEN RECIPES

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce.

Course       : Main Dish

Prep Time : 10 Minutes

Cook Time : 30 Minutes

Total Time: 40 Minutes

Servings    : 6 Tenders

Calories     : 285 Kcal

Ingredients

·        1 lb Chicken Breast Tenders

·        1 cup Almond Flour

·        1 large Egg

·        1 tbsp Heavy Whipping Cream

·        6 oz Buffalo Sauce(pre-made)

·        salt/pepper

Instructions

1. Preheat oven to 350 degrees.

2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.

3. Beat 1 egg together with 1 tbsp of heavy cream.

4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.

5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.

6.     ...

7.     ...

8.     ...

Full Recipe: Click Recipe

Created: BANKHEALTHY

CHICKEN RANCH WRAPS DELICIOUS RECIPES

CHICKEN RANCH WRAPS DElicious recipes

Ranch and chicken are a match made in heaven. Ever since I can remember, ranch was the only sauce I would dip my chicken in. What’s not to love about creamy zesty ranch.

Prep Time : 5 minutes

Cook Time : 5 minutes

Total Time: 10 minutes

Servings    : 4

Ingredients

·    2 cups cooked grilled chicken breasts chopped (seasoned with your favorite spices, see note*)

·        1/4 cup Hidden Valley® Simply Ranch dressing

·        1/2 cup mozzarella cheese

·        1/4 cup cilantro minced (optional)

4 8 '' tortillas

Instructions

1. Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape. 

2.     ...

3.     ...

Full Recipe: Click Here

Created: BANKHEALTHY